Author Archives:

Best Muscle Building Supplements to Gain Muscle Fast

Muscle Building Supplements

There are some great muscle building supplements out there to gain muscle fast. The best way to gain muscle is a proper training routine that is constantly changing and adding greater loads to force your body to adapt. A proper nutritional program is the other major factor for success but there are a muscleMuscle Building Supplements building supplements that can give you a big boost to add to your muscle gaining goal. Some of the best steroid alternatives are given below.

BCAA’s – Branched Chain Amino Acids

Branched chain amino acids have recently become one of the most popular muscle building supplements in the last couple years for adding muscle mass. They have been around for a long time but it is only until recently that they have been properly implemented making them one of the best steroid alternatives.

BCAA’s are the three amino acids Leucine, Isoleucine, and Valine. They are the amino acids that are broken down the quickest during intensive weight training. When taken pre-workout and during workout they give your muscles a phenomenal boost since they don’t break down as quickly and they will not break down as much. When taken post workout they quickly help to rebuild your muscle tissue. BCAA’s are part of protein but when taken separately from a protein drink during your workout you can really add to your muscle building gains.

The dosage for BCAA’s is as low as 5grams pre workout to as high as 20grams. It’s tough to get the higher dosage in capsules so it is highly recommended to take a powder form that can be mixed into a drink like Scivations Xtend. The reviews on Xtend have been great as the most common complaint on BCAA powder is the taste. Xtend has high solubility in water and has a great taste. If you are looking for muscle building supplements that are safe and effective adding a BCAA supplement like Xtend can help you get to the next level.

USP Labs Prime

USP Prime comes from a special Tribulus extract. Tribulus has been used for centuries to increase natural testosterone levels and libido. The Tribulus found in Prime is called Tribulus Aquaticus and does not seem to work by a hormonal means which is very interesting. I’ve personally used this one and it is one of my favorites. I admit the only downside is the price but considering it gives real gains and has zero side effects it is my one of my favorite muscle building supplements. Check out the USP Labs Prime Reviews out there to get a feel for what people are saying.


Creatine Monohydrate came out back in the mid 90’s and it made a serious impact on the supplement world. Finally, there was a muscle building supplement that delivered on its claims of actually working to add strength and muscle. There are so many versions of this out now but I recommend the cheapest which is creatine monohydrate.

A decade ago it was still pretty expensive but now it’s possible to take this for a little as $5 per month. This should be a staple for anyone really serious about gaining muscle mass fast. It is one of the great muscle building supplements because it works. It will give you great gains in strength and will volumize your muscle tissue making them appear a little bigger.

When your muscles are hydrated they are in a better environment for creating new growth and creating maximal power output. Creatine doesn’t work in about 10% of people that try it. If you don’t get a response from creatine monohydrate you can try a more expensive version like creatine ethyl ester which seems to absorb better in nonresponders.




Read more

Karate Training And Supplements To Build Muscle

Karate Training

Karate is a fight technique that stems from centuries of both armed and unarmed combat. This fight technique has evolved over hundreds of years and has been perfected over time by many generationsSupplements To Build Muscle especially those of Chinese and Japanese origin. This article seeks to describe various important aspects of Karate training and some of the muscle building supplements important in this kind of training.


The first step in karate training is to rid one’s mind of all thoughts so as to enhance concentration. In meditation, one needs to breathe in through the nose and out through the mouth. This kind of breathing is very helpful in clearing one’s mind in preparation for karate training. Although there is no time limit, 10 minutes are enough to help one clear his/her mind.

Warm-Up and Stretching 

After meditation, one needs to do some warm-up exercises for instance by running around; or by doing some pushups, leg lifts or sit ups. Warming up helps in loosening muscles and eases tension. After warming up, it is important to stretch a bit so as to further loosen muscles and reduce one’s chances of getting injured in the training.

The Basics

There are many types of karate, but there are some basic stances that are common in all of these types. The following are some of the common stances:

  1. The Natural Stance

In this stance, the karate practitioner points one of his foot forward and the other one backwards and 45 degrees outwards. Moreover, the feet need to be placed apart in a natural walking distance.

  1. Front Stance

This is similar to the natural one, but the feet need to be placed further apart. Moreover, the practitioner’s weight needs to lie more on the front leg.

  1. Back Stance 

This stance is also similar to the natural stance, but the practitioner puts his weight more on the hind leg. In this stance, the practitioner may also raise his front heel.

  1. The Ready Stance 

This is the stance that one in training needs to start with. There are three major options in this stance:

  • Fukyugata –heels are placed together and toes point 60 degrees outwards
  • Pinan – feet are placed shoulder width and toes point 45 degrees outwards
  • Naihanchi – feet are placed parallel to each other


Staying In Balance 

Karate is a technique that needs the trainee to maintain balance. For the stances to be done correctly, the trainee needs to maintain balance. Furthermore, this balance needs not disappear once the trainee starts throwing kicks. To keep balance, one needs to be aware of his/her center of gravity (COG); spreading the feet helps lower the COG. It is also important to note that lowering the COG also reduces speed and mobility. Therefore, it is important to find a good COG/speed balance in karate training.

Punching and Blocking

There are several crucial punching techniques in karate, like straight punch, elbow strike and back fist. As much as punching is important, blocking is equally essential to counter attacks. The most important blocking tool is one of the arms; while using the other arm to attack immediately after blocking an attack.


There are several important kicks in karate, for instance the front, snap and back kicks. Doing repeated kicks of any particular type helps in strengthening the legs.


Karate training may appear like rocket science, but with persistence, you can go ahead and win the black belt. As you train, check out these useful karate training supplements:

  • MMA Training & Recovery Supplementation
  • Whey Protein
  • Glutamine
  • Creatine

training supplements



Read more